Drop Smoking Today With These Effective Strategies
For most smokers, quitting is the hardest thing they will ever do in their lives. No one method is effective for everyone and medical science certainly has not provided a cure for cigarette cravings. Doing some research and finding a list of ideas which can help you to quit, is key in ensuring you do quit for good. Read on for some good tips and advice that may help you to find a painless way to kick the habit.
You need to make your smoking cessation as easy as you can. Quitting cold turkey is definitely not recommended. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is highly addictive, so try using medication, therapy, or a patch. This will help you to get through the early stages of withdrawal, and will make it easier to stop smoking.
If you want to drop smoking, join a support group. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. These people will offer you guidance, support, and advice on how to stop. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
Take note of all of the methods that you plan to use to stop smoking. Customize this list to your life and needs, in order to stop effectively. What works for someone else may not work for you. You must learn the best techniques for you. Making a list for yourself of your own methods will help you reach your goal.
Obtain the support of your loved ones in helping you drop smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. Remind them that you may have times of frustration and irritability and ask them to bear with you. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
When attempting to quit smoking, you should make friends and family aware of your planned changes. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
If you cannot drop smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
Many people have found that switching brands can help on your quitting journey. Give up your preferred brand to one that you find absolutely horrible. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
Reduce smoking. If you want to stop smoking completely, this can get you pointed in the right direction. Try waiting at least one hour after waking before having your first cigarette for the day. Another alternative is to smoke only part of a cigarette each smoking session.
As with other addictions, approach each day without a cigarette as a small victory. Don’t think about quitting for the rest of your life — just think about today. If you take things in a shorter time frame, it is often easier to cope with the stress. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
If you smoked, inside your house, give it a complete cleaning once you have quit. Clean your house and wash your furniture, so it doesn’t smell like smoke. The fresh clean smell of your home will not remind you of smoking when you come home.
Reward yourself for accomplishing a milestone and plan each reward in advance. Jot down rewards you’ll give yourself after you’ve been smoke-free for a single day, week and month. Put that list in a visual location so that you will see it every day. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Plan ahead on how to manage any stressful situations. Your smoking life was filled with reacting to stress by lighting a cigarette. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. Keep a list of several distractions that you can use in case one doesn’t work.
Get lots of support. Look to your friends and family for some encouragement by letting them know that you are attempting to quit. If they can offer some assistance, allow them to give you that assistance. Joining a support group will also boost your chances of succeeding. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
The unfortunate truth is that quitting smoking can be very hard, and there isn’t any one technique that works for everyone. However, you should not give up and believe you can never quit. You could achieve success by using a combination of strategies like the ones written in the guide above, along with support and motivation. Try these ideas and you might be pleasantly surprised.