Some Helpful Tips on How to Get Your Child To Stop Smoking
If you are creative in addition to being a smoker, write a poem, song or even letter to yourself on what it would mean if you were able to quit smoking. Read it to yourself often, as a reminder of why you are quitting. It’s a proven way to aid in the process to quit smoking.
Everyone has positive intentions to stop smoking, but never follow through. If you are interested in cutting this unhealthy habit from your life, keep reading. Combine these tips with your common sense, in order to quit smoking for good.
Those who quit smoking on their own do so by re-evaluating their point of view on the habit. If you take it day-by-day, you can get over it easier. You can also use cognitive behavioral therapy concepts to replace your smoking habit with healthier life choices.
You should consider hypnosis if you need help quitting smoking. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. Consider this option because it’s worked for thousands of people!
Ask yourself why it is important that you quit smoking. Write down the top few reasons on a piece of paper and keep the paper with you in your pocket. Read your list when you get the urge to smoke.
Avoid some of the places and behaviors that can lead to smoking cigarettes. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
Place all of the money that you save from cigarettes in a jar for extra incentive. After you have stopped smoking for a year, the money can be used to reward yourself for your efforts. Smoking is so expensive that you can likely save enough by quitting to take a vacation.
If you want to give in to a craving, put it off as long as possible. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. By delaying your actions, you find that you really didn’t want that cigarette after all. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Discuss anti-smoking medications with your doctor. Overall, there have been a ton of new and innovative ways to help people stop smoking. Nicotine replacement products and medications that reduce withdrawal symptoms are just a couple of the options available. Your doctor is your best resource for finding a medication that will help you stop smoking.
Nicotine replacement therapy can be a very beneficial way to improve the chances of quitting smoking. Nicotine gum and patches can lessen the intensity of cravings and withdrawal, helping you to stick to your guns when it comes to quitting. Then, once you have kicked your cigarette habit, you can begin to wean yourself from the nicotine.
If you find it difficult to stop smoking by yourself, speak with a medical professional. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor can also steer you to support groups, programs and other resources to help you.
Talk to your doctor about quitting smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.
Reduce the number of cigarettes that you smoke. This will help you get started on your journey to stop smoking. Try a delay of one hour before you smoke your first morning cigarette. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
Spend your cigarette money on water. Staying thoroughly hydrated is no full substitute for nicotine, but it will mean something constantly in your hand and going in your mouth. The other benefit of drinking lots of water, is that it will flush the toxins from your system that came from being a smoker. When you go a while without smoking, reward yourself for staying true to your goals.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. People can gain weight when they stop smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Expect quitting to make you crave food, so have plenty of healthy food ready.
Develop a good understanding of where and when you smoke the most. To determine your best approach to quitting, understand what tempts you to cigarettes the most. Quitting smoking can be a difficult process, so you must be prepared to handle cravings.
But be aware of the side effects and risks of using strong medications like atropine or scopolamine. They are intended to alleviate withdrawal symptoms from nicotine, but they can affect your nervous system. Some side effects you could have are dizziness, constipation, trouble urinating, and blurred vision. Don’t replace a single problem with a multitude of others.
Don’t do this all by yourself. Let your family and friends know that you have decided to quit, so that they can support you through the process. An outside support group of former smokers can also help. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
It can be difficult to successfully stop smoking if another person is constantly nagging you. Quitting for someone else will not succeed. Don’t let uppity others make you resent the fact you’re quitting; take up something else that you enjoy. A new, positive habit will help you to quit focusing on your withdrawal.
If a sudden craving for a cigarette pops up, even months or years after you have quit, don’t be surprised. Steel yourself against taking that single puff, be resolute. Think about all that you went through to quit, and imagine having to do it all over again.
To kick your smoking habit and potentially receive financial compensation, volunteer for a clinical research study. You will not only get to test the latest prescriptions or treatments for smoking cessation, but you are likely to receive compensation for participating. Speak with a doctor about the potential risks related to partaking in a clinical study before actually signing up for one.
Taking things slowly can help you quit smoking. Instead of focusing on quitting forever, just focus on quitting for today. With a shorter time frame, it will be an easier mental and physical task. Once you are committed to short term quitting, thinking about the long term will be easier.
Write down a few ideas about how to stay busy until a craving passes and keep that list handy. Cravings can come on suddenly, and distracting yourself by looking over your list for some alternative options can really help. You can write down things like a word search puzzle, exercising, or taking a warm bath.
Make sure that you are fully committed before you even start to stop smoking. Often failure to stop smoking can happen because they are not motivated properly or don’t have a backup plan when cravings set in. It’s possible to remain committed by thinking about the reasons you want to quit.
Try deep breathing exercises to fight your cravings for cigarettes. As you count to ten, take a deep breath through your nose. Briefly hold the breath and then exhale through the mouth as you count to ten again. This exercise is helpful in relieving the stress that comes from cravings and helps you focus your attention elsewhere. You will be able to tell how your breathing is effected by quitting smoking if you deep breathe.
Replace your smoking habit with a healthy one like exercise. Smoking wreaks havoc on the body, and as you rid yourself of these ill effects, you will notice an increase in energy and better lung capacity for your workouts. The bonus of renewed strength and health is that you may not want to sabotage your efforts by letting the cigarette habit creep back in.
In order to achieve success in your attempts to stop smoking, you must have faith in yourself. You must believe in your ability to actually be free of this habit. You have probably overcome many difficult obstacles, and achieved success. Think about those successes, and then realize that you have what it takes to do this too.
When you make the decision to quit smoking, write down all of your motivating factors. When you are struggling and seeking a reason to stop smoking, take out this list and read it to motivate yourself.
Once you make the decision to stop smoking, make it a point to keep yourself motivated and not give up on this decision. Many ex-smokers have made many attempts to quit before they were able to quit once and for all. If you do experience a relapse, determine why the setback occurred, and renew your commitment to quitting once more.
The prospect of a healthy future once you succeed in quitting smoking should make you optimistic. You do not have to feel regret if you go for it and quit today.