What You Need To Do To Stop Smoking
Even though it’s highly unlikely that anyone who smokes doesn’t realize that it’s unhealthy, this doesn’t make quitting any easier. If you have been attempting to give up smoking, perhaps you need a little push to get you started. This article includes several helpful hints for quitting smoking.
If you want to stop smoking, join a support group. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. These people can offer tips, support, and guidance for quitting. You can check your local church, rec center, or even the community college to find these support groups.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Your mind tends to take something more seriously when you write it down. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
As with other addictions, approach each day without a cigarette as a small victory. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. You can always increase your goals and time horizon when you are ready.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. Exercise will also help you relieve stress. If you are not a very active person, you can start slowly with going for walks regularly. Ask your doctor in advance of beginning any exercise routine.
While quitting smoking, rest as often as possible. The longer you stay up, the more cravings you’ll face. Late nights also provide the opportunity to sneak a cigarette when no one is looking. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Make a list of strategies to help you quit. This may be your best tool for success, if used to your advantage. Different people can accomplish the same thing in various ways. Identify strategies that will work for you. Creating your own personal list helps you do this.
You might want to look into therapy to help with nicotine replacement. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Cravings can be very hard to deal with. Nicotine-replacement therapy will help diminish these feelings. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Find something else to distract you during those times.
When you commit to stop smoking, plan out appropriate rewards for every milestone you achieve. For example, when you haven’t smoked for a week, go out to the movies. At the one month point, dine out at a restaurant you’ve been interested in checking out. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
While quitting smoking, rest as often as possible. Some find that they crave cigarettes more when they stay up late. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. You could try going to the gym during a craving or starting a new hobby. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
Consider switching brands when you first think about quitting smoking. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy. Avoid smoking more of them than you normally would or inhaling them in different ways. This technique will get you into a mindset to stop smoking.
Motivation and a positive attitude are key points when you are trying to stop smoking. All you need do is realize how your life is going to be so much better once you have finally quit. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.
As you work on quitting, steer clear of the things that you mentally link with smoking. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Find something else that can take your mind off of things when this happens
It can be very hard to stop smoking, but some good advice can make doing so much easier. Quitting will be more manageable just by using what you’ve learned here. You can protect your own health and your family’s by quitting today.