Your spouse and children have been begging you to stop smoking. Your doctor will want you to do that too. You can even get a discount on your insurance for quitting. So, why haven’t you quit yet? The time has come, so continue reading to find tips that will ensure you quit and don’t ever look back.
Solid Tips On How To Get A Family Member To Quit Smoking Soon
Consider writing about the reasons that you desire to quit smoking. Read this to yourself every single day. This has been proven to be very useful to those that are trying to break the habit.
When attempting to quit smoking, you should aim to ban smoking within the home. When you stop smoking, it is easier to avoid cigarettes if it becomes difficult to have them. You might be able to stop smoking sooner if you always have to go outside in the weather, with nothing to entertain you.
When you have a successful smoke-free day, give yourself a reward. Eat something tasty, take a bubble bath, or get a massage. Gradually, you’ll build positive associations with being smoke-free.
The minute you stop smoking, use the money you save to buy bottled water. Staying hydrated may not be a complete alternative for nicotine, but this is a healthier option to use when you want to recreate the motion of your hand going to your mouth. The extra water intake will also help you to flush cigarette-related toxins out of your body. You can save the money you spend on bottled water when you have moved past your physiological cravings.
Create a list of some things that you can to remain busy when a craving hits. Keep this list at a location where it can be assessed quickly when you need it. You may be too agitated to think up some activity on your own, but your list will be available to you to help guide you away from a cigarette. It could be something as simple as taking your dog for a walk, playing cards with your partner, or running a long, hot bath.
You need to make your smoking cessation as easy as you can. It is not usually wise to try and quit cold turkey. This method of quitting has a 95 percent failure rate. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. This will ease you through the early withdrawal stages and make quitting less difficult.
Let your family and friends know that you are quitting smoking. Encouragement from those you trust the most can act as one of the greatest motivations for continuing forward with your commitment. Ask that they remind you of your reasons for quitting whenever you are feeling the temptation to smoke.
A therapy that supplies nicotine without smoking may help you through the quitting process. Using this therapy will double the chance that you will be able to successfully quit, as long as it is paired with behavioral programs. Popular nicotine replacement products include gums, lozenges, patches and pills. However, you should not use this method while currently smoking.
One Way to Stop Smoking
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you do end up giving in anyway, at least that was a little longer than you were able to be smoke-free.
If better health isn’t enough of a motivator to stop smoking, add money to the list of motivators by signing up for a clinical trial. A clinical study affords you the opportunity to try cutting-edge technology to stop smoking. Furthermore, you may be paid for your participation. Before you sign up for a study, be sure to talk to your doctor about what risks or side effects you might encounter.
Now you’re ready and have the knowledge to stop smoking forever. Once you are free from smoking, you will be healthier, more satisfied with yourself and your choices, and you could wind up living a lot longer. Take the money you are saving and treat your family for supporting you; they deserve it!