Make Your Next Cigarette Your Last With These Handy Tips

Exercise is a great tool to combat smoking withdrawal. Working out and moving around releases endorphins that will stop discomfort dead in its track. While many people gain weight when they try to quit smoking, you’ll be able to get in better shape than ever using this method!

TIP! Switching the band of cigarette you smoke can help lead you to quitting. Consider smoking a brand you don’t like.

Smoking tobacco is notoriously dangerous to both the smoker and their loved ones. Smoking causes serious health problems such as cancer, emphysema and heart attacks. The second hand smoke causes just as much of a health hazard as first hand. This is a great reason as to why stopping smoking is so essential. These tips can give you many tips, so that you can successfully quit.

Don’t rush into quitting. Take it day-by-day. Instead of thinking about stopping forever, think about taking it one day at a time. If you take things in a shorter time frame, it is often easier to cope with the stress. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.

TIP! Be prepared with strategies to help deal with situations that cause anxiety. A lot of people that smoke are used to smoking a cigarette when they get stressed.

When you are feeling a moment of weakness, call someone in your support network. Whether it may be a family member or a friend, open up and share what you feel regarding the temptation you are experiencing. Not only will the time spent on the phone be a good distraction until the craving has passed, it’s always nice to know that you are not alone in dealing with this issue.

Break down the benefits of quitting smoking by creating a list of specific pros and cons. Just by creating the list, you’ll perk up your mood. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.

TIP! When you first quit, set up your day so that you are often in places where smoking is prohibited. Try going to the museum or movies with friends.

Consider writing about the reasons that you desire to quit smoking. Read this each day to yourself. This has been shown to be effective for those wishing to give up cigarettes.

Let family and friends know that you plan to quit smoking. They’re there to remind you and help you quit. Having a support system is the best way to quit. Doing so helps maximize your likelihood of success, and gets you closer to your goal.

TIP! Make a N.O.

Do not feel defeated if you are not successful on your first attempt at quitting. Even the hardest working quitters can fail. Identify where your moment of weakness went wrong, and learn from this incident before you try to quit again. You may find victory in a future effort down the road.

Thinking about the impacts that smoking has on your family can serve as a serious motivator to stop smoking. Statistics prove that a high number of deaths in America can be attributed to smoking every year. Don’t be a statistic.

TIP! You should tell your friends and family that you are going to quit smoking. These people will make you accountable for your goals, and thus, increase the chance that you are successful.

Reward yourself for meeting milestones. You will be spending a lot less money when you are no longer having to buy cigarettes. Set aside that money, and buy a reward for yourself every so often. This benefit from not smoking can motivate you to continue living healthy.

Give yourself a reward everyday that you abstain from cigarettes. Give yourself a nice dinner out as a treat, or buy a CD or DVD. Go to the movies a concert, or whatever you want to do should be a reward for not smoking. This is positive reinforcement that will help you stay motivated.

TIP! Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke can affect the health of anyone around you who come into constant contact with it.

Start taking a multivitamin so your body can start healing from the damage inflicted on it from smoking. For optimum healing, look for a formula with trace minerals as well. Smoking affects not only your lungs, but your entire body. You need to maximize the healing you experience.

If you’re having trouble quitting smoking on your own, talk to your doctor. There are medications available to help you stop smoking or to make the process easier. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting.

TIP! Try some vigorous exercise. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity.

Find a friend to quit with you! If you know someone who is also trying to quit smoking, team up with them and develop a support system. In addition to getting the benefits of having a support group, you can also do things together that take your mind off smoking. In addition, you can share with each other the knowledge you’ve both learned so that you can both quit.

You may have smoked when stressed. If that is the case, then you need to explore other options for dealing with stress when it happens. Try activities such as yoga or meditation, to help lower your level of stress in a healthy way.

TIP! When attempting to quit smoking, you should make friends and family aware of your planned changes. Informing loved ones of your plans will give them the ability to help you with your journey.

Might hypnosis work for you? Many people have found it easier to quit smoking after visiting a hypnotist. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.

There are many healthy ways of handling stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.

TIP! If you want to give in to a craving, put it off as long as possible. Force yourself to complete some other chore, before you can have a cigarette.

Create a verbal list of the reasons you decided to stop smoking. When you feel like giving up, state your reasons aloud, over and over, to help the craving pass. This is an easy way to remind yourself why quitting is more important than smoking.

View quitting as a favor to yourself, rather than a sacrifice. When you view quitting in a positive light, it becomes easier to stay on task and quit sooner. Think about how your life is going to improve, and how failing to quit will affect your health long-term. You will find your motivations and have every reason to quit immediately.

TIP! If an oral fixation is a big part of your smoking addiction, then find other ways to keep your mouth busy. Many people that try to stop smoking carry around hard candy or chewing gum with them.

It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.

Consider visiting a hypnotist for help in kicking the habit. An experienced, licensed hypnotist could help you to quit smoking for life. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.

Stop Smoking

See if your smoking cessation specialist can recommend prescription drugs designed to help people quit smoking. There has been much progress in the realm of smoking cessation. There are also multiple treatment options to help you along the way, including prescription medications, nicotine replacement therapy and homeopathic remedies. Have a chat with your doctor about your smoking habit and see what techniques they recommend for quitting.

TIP! Clean your home from top to bottom, when you quit smoking. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too.

To help you in your efforts to stop smoking, ask for the emotional support of your family and friends. Tell the people around you that you want to stop smoking. Others can help you stay on track and make you quit once and for all. If you can’t find this support in your home environment, consider other options, such as behavioral therapy or some kind of group settings.

Cravings will hit you, even a few years after quitting. You absolutely cannot give in to them, though! Give yourself a reminder of the difficulties you faced when quitting, and ponder if you want to go through that again.


You need to do everything possible to keep your determination and motivation to stop smoking high. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time.


Smoking is not only unhealthy, but it is also dangerous. Heart attacks, emphysema and lung cancer are among the most common health risks that are associated with smoking. In addition to dangers to your own health, smoking also endangers everyone around you in the form of second-hand smoke. Use this advice so that you can succeed with quitting smoking.

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment moderation is enabled. Your comment may take some time to appear.

This site uses Akismet to reduce spam. Learn how your comment data is processed.