Quitting Smoking

Thinking About Quitting Smoking? Try These Tips!

Now a days, most people are aware of how dangerous smoking can be, though that does not make it any easier to quit. If you are one of the millions of individuals who is trying to stop smoking, sometimes a bit of sound advice can help. The following information and ideas can make it easier for you to stop smoking.

If you want to give in to a craving, put it off as long as possible. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.

Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. Your efforts will be easier this way because you will be focused on your goal.

TIP! When you quit smoking, it is a day-to-day event. Quitting is a process.

If you want to stop smoking, make a list of methods that will work for you. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. Everyone utilizes different methods of doing things. It’s vital that you figure out the ways that work best for you. Making a list can help you accomplish this.

Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Furthermore, exercise relieves stress and anxiety. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.

Make sure you get lots of rest if you are quitting smoking. For many smokers, staying up for extended hours can lead to increased cravings. There are not people around late at night, this will make it easy for you to sneak a smoke. Get an optimal amount of sleep each night to help manage your cravings.

Get a good night’s sleep every night if you are trying to stop smoking. For many, cigarette cravings increase during late nights. In addition, it’s easy to succumb to the temptation to smoke when it’s late at night and everyone else is already asleep. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.

TIP! When a cigarette craving strikes, try to implement delays. Tell yourself you will wait about 10 minutes and then assess how you feel.

If you have been unable to stop smoking with just willpower, add some nicotine substitutes and see if that works. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.

Nicotine Replacement Products

Nicotine replacement products are a great tool for quitting smoking. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. The cravings can be overwhelming. Nicotine replacement products such as gum can be very effective in dealing with cravings. Studies have shown that people who use nicotine replacement therapy double their chance of success. Avoid nicotine replacements like lozenges or gum if you’re still smoking.

If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.

TIP! Consider using a nicotine replacement-type of therapy. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration.

Most people find trying to stop smoking to be very challenging, but a little advice can go a long way in helping. Apply the above advice to your own quitting efforts to see more solid results. Put these tips to work to protect your health and that of your family.


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