Tips On Quitting Smoking

Check Out These Great Tips On Quitting Smoking

When quitting smoking, take each day as it comes. Focus on getting through just one day without smoking. If you take things in a shorter time frame, it is often easier to cope with the stress. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.

TIP! Replace smoking with another (albeit healthier) vice, regardless of what the critics say. If you quit for someone else, you only give them power over you.

While many smokers want to stop, they often feel like they don’t possess the strength or resources necessary to give up cigarettes. The advice in the following article can be the beginning of the end for your addiction to nicotine, and allow you to finally be smoke free.

If you do not want to use nicotine patches or smoking cessation medication, consider acupuncture. A knowledgeable acupuncturist can ease cravings by performing targeted acupuncture services in the appropriate areas. While it sounds unpleasant, most people say that it is not painful.

TIP! Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes.

Try deep breathing techniques if you want a cigarette. This will let you refocus for a minute, and you can remember why you wanted to quit. The increased oxygenation can also leave you feeling rejuvenated. These techniques are simple, effective and, best of all, free!

If you are ready to quit smoking, try hypnosis. Many individuals have quit smoking with the use of a licensed hypnotist. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.

TIP! Make your goal to smoke not even one puff. It’s easy to convince yourself during the heat of the moment that one cigarette won’t hurt anything, but it can undo days, weeks, months, or years of hard work and dedication.

If you’re unable to quit cold turkey, use nicotine patches or gum. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.

Reduce the amount of cigarettes you smoke. This can help you begin to quit smoking. Upon waking, wait one hour before having your first daily smoke. In addition, you can smoke less by only smoking a half cigarette each time you smoke.

TIP! Learn deep breathing exercises to battle cravings. Breathe deeply through your nose as you count to ten.

Whenever you go a whole day without smoking, give yourself a positive reinforcement. You could go to a movie, buy that new shirt you’ve been wanting, or go out to eat. This rewards system will help you substitute your unhealthy cravings with healthy desires.

If you want to give in to a craving, put it off as long as possible. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. You may decide not to smoke it at all.

TIP! Smoking causes damage to the body, especially if you’ve smoked for a long time. A good way to help the body repair itself is to take a multivitamin supplement.

Get plenty of sleep if you want to quit smoking. You may suffer from fatigue as a symptom, so don’t avoid taking naps or sleeping in a little. Sleep is an easy way to kill a lot of time and avoid acknowledging cravings. Sleep will also help your body to recover faster.

Maintaining a positive outlook and high commitment are important aspects of stopping smoking. All you need do is realize how your life is going to be so much better once you have finally quit. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. While knowing the dangers of smoking may scare some into putting the tobacco down, it can be an enormous benefit to consider the benefits of quitting too.

TIP! You have to have confidence in yourself if you’re going to successfully quit smoking. You have to believe that you will be able to do it.

Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This can help help prevent any weight gain. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.

Each time you reach a milestone in your journey to quit smoking, reward yourself. You can take yourself out to a new movie release after the first week. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.

TIP! Quit smoking for your loved ones health. Secondhand smoke can affect the health of anyone around you who come into constant contact with it.

Try to develop three different strategies for kicking the smoking habit. Set your first day and try it cold turkey. Even though the chances of you actually quitting are five percent, you still have a chance. Cut back a little slower the second time. If you don’t quit the second time, then it’s time to get serious. Join a support group and consult a medical professional about prescription patches, gums, or pills.

Create a list of reasons you’d like to stop smoking for. Ensure that every item, no matter how big or small, is included. Whenever you feel the urge to smoke a cigarette, read the list. This will help reinforce your decision to quit, and remind of what is really important.

TIP! Your doctor can help you quit smoking. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals.

If you simply smoke to satisfy an oral fixation, then find something else you can do to make your mouth busy. Some individuals find that chewing gum or eating a piece of candy can help. Others get fast relief from electronic cigarettes.

Learn how nicotine replacement therapy can help. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings such as these are distracting and overwhelming. To help alleviate the condition, consider nicotine-replacement therapy. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. Do not use the nicotine-replacement products if you are still smoking cigarettes.

TIP! When you quit smoking, use the money you save to buy bottles of water. This will force you to hold onto something during the day, so that you do not have cigarettes.

Workout every day. You will find that your lung capacity is quickly improving after you stop smoking, enabling you to exercise more easily. You will also avoid gaining weight. Although you might still feel nicotine cravings, you won’t have as difficult a time with withdrawal symptoms if you exercise. Exercising causes endorphins to surge through your system, giving you a sense of happiness and well-being.

Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary.

TIP! Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief.

Smoking may be the thing you do in times of stress to calm yourself. If you have done this, you need to look for different techniques on how to relax when you’re stressed out. Try yoga or meditating and it can aid you in relieving your stress levels and it is a healthier alternative to smoking.

In order to quit smoking successfully, you have to stay committed to quitting. Your commitment should come before you decide how to quit. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.

TIP! Know the risk of using things like scopolamine and atropine to stop smoking. While they can alleviate some of your withdrawal symptoms, they may affect your central nervous system.

Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Keep a list of possible rewards you will give yourself when you make it a day without smoking, or a week, or a month, and so on. Put that list somewhere where you can see it prominently each day. It will give a little boost to your resolve when you begin to weaken.

It might surprise you, but writing in a journal can help you quit smoking. Many smokers use cigarettes to relax or calm down. Keeping a daily catalog can also help you relieve issues of anxiety, depression and stress. What could be better; it is free!

TIP! During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine.

Schedule visits to non-smoking locations when you start quitting. Enjoy an all-day movie marathon or take a stroll through an art gallery or museum. If you drink coffee, have it inside instead of outside, where you can smoke. When you know you cannot smoke, it will be easier to counter your cravings.

Quit smoking now. Choose today as the day instead of putting it off to a future date. It has been scientifically proven that your body will heal itself over time reducing the risk of illnesses associated with smoking. This will save your family from the health perils of secondhand smoke, as well.


Don’t try doing it yourself. Tell your friends and relatives that you are quitting, and have them give you a hand. An outside support group of former smokers can also help. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.


Tell loved ones and friends that you’re deciding to stop smoking. Their support, encouragement, and praise can help you stay motivated to quit. Have them remind you of your reasons for quitting whenever cravings strike, such as becoming healthier, or feeling better when you wake up in the mornings.


When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If this does not happen right away, keep repeating this technique.


Quitting is a hard decision to make. However, it is not impossible. You will need to call upon your willpower, be patient and give it time. Knowing as much as you can about how others quit will be of huge benefit to your own quitting strategy. The aforementioned techniques will guide you on your path to a smoke-free life.


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